📘 Read Now 📥 Download
The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.Recipes include:Swiss Chard tartSpelt pancakes with blueberriesCold cucumber soupVenison and mushroom stewRaspberry lime sorbetThis soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.
eBook details
- Title: The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle
- Author : Trina Hahnemann
- Release Date : *
- Genre: Books,Cookbooks, Food & Wine,Cooking by Ingredient
- Pages : * pages
- Size : * KB
Post a Comment for "[DOWNLOAD] The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle by Trina Hahnemann ~ eBook PDF Kindle ePub Free"